Ingredients
Scale
- 1 lb (450 g) boneless, skinless chicken breasts
- 1 cup fresh peaches, diced
- 1/2 cup low-sugar BBQ sauce
- 1 tablespoon apple cider vinegar
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Whole grain buns or lettuce wraps for serving
Instructions
- Step 1: In a slow cooker, place the boneless chicken breasts and season with salt, pepper, smoked paprika, and garlic powder.
- Step 2: In a separate bowl, mix the diced peaches, low-sugar BBQ sauce, and apple cider vinegar until well combined.
- Step 3: Pour the peach BBQ mixture over the seasoned chicken in the slow cooker, ensuring the chicken is well coated.
- Step 4: Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is tender and easily shredded with a fork.
- Step 5: Once cooked, shred the chicken using two forks and mix it with the sauce in the slow cooker. Serve on whole grain buns or in lettuce wraps for a healthier option. Enjoy!
Notes
- For optimal storage, keep any leftover pulled chicken in an airtight container in the refrigerator for up to 4 days, or freeze it for up to 3 months.
- When reheating, add a splash of water or extra BBQ sauce to the chicken to keep it moist and flavorful; microwave in short intervals or heat gently on the stovetop.
- For serving, try adding fresh arugula or spinach to your whole grain buns or lettuce wraps to boost the nutritional value and add a refreshing crunch.
- A chef's tip: for enhanced flavor, marinate the chicken in the peach BBQ mixture for a couple of hours before cooking, allowing the spices and fruit to penetrate the meat more deeply.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 230
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1.5g
- Trans Fat: 0g
- Protein: 10g